Effects on posture of not setting up your laptop correctly Are you reading this on your laptop? If so why don’t you have a think about your posture? Is your laptop setup correctly? Are you using a stand? How about an external mouse and keyboard?

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So, what is good posture? Simply, good posture is good health. Good posture can also mean that your bones are properly aligned and so are your muscles, joints and ligaments. This allows them to work as nature intended. When you are in the right posture, it should feel almost effortless to maintain the position.

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